Hey there! Today, we're diving into the magic of sensory bags and how they can turn everyday adventures into smooth sailing for neurodivergent individuals. Nugget has a condition that causes vomiting when she experiences overstimulating environments. Her brain is working so hard to processes the environment around her that it actually puts her digestive system on hold. We have found tremendous relief of these symptoms by simply being prepared with items that can assist her with self-regulation when we're out and about. Every neurodivergent brain is different and tools that work for you or your loved ones will vary, but these are the items we use!
Let's unpack our sensory bag and discover the treasures within:
1. Noise Dampening Headphones: When the world gets a little too loud, these trusty headphones come to the rescue. Whether it's bustling crowds or blaring sirens, slipping on a pair of noise-canceling headphones can provide instant relief and create a soothing cocoon of quietude.
2. Oral Sensory Chew Necklace: For those moments when the urge to chew becomes irresistible, our chew necklace is here to save the day. Made from safe and durable materials, it provides a discreet outlet for oral stimulation, helping to calm nerves and promote focus.
3. Fidget Toys: Say hello to our pocket-sized companions for endless fidgeting fun! From squishy stress balls to twisty fidget spinners, these tactile treasures offer a hands-on way to release pent-up energy and channel restless fingers.
4. Sunglasses: When bright lights are a sensory overload, a stylish pair of sunglasses can be a lifesaver. Not only do they shield our eyes from harsh glare, but they also add a dash of cool to any adventure.
5. Instant Ice Packs: Sometimes, all it takes to soothe frazzled nerves is a refreshing burst of coolness. Our instant ice packs provide quick relief and trigger the body's parasympathetic nervous system, promoting relaxation and stress reduction.
6. Gloves: Soft, snug, and oh-so-comforting, our gloves offer a comforting touch in chilly or overwhelming environments. Slip them on and feel the gentle pressure soothe your senses, like a warm hug for your hands. You can also include rubber gloves for water/slime/finger painting if you're adverse to those sensations.
7. Photorealistic Visual Schedule: For those who thrive on structure and routine, our visual schedule is a game-changer. With colorful pictures and clear steps, it provides a visual roadmap for the day ahead, reducing anxiety and increasing predictability.
8. Water Bottle: Stay hydrated, stay happy! Our trusty water bottle keeps thirst at bay and provides a refreshing pick-me-up whenever the adventure heats up. Plus, staying hydrated is essential for maintaining optimal sensory regulation.
9. Post-it Notes: Auto-matic sensors in bathrooms can be overwhelming for some, but fear not! Our handy post-it notes offer a simple solution. Just cover the sensor temporarily to control the timing and intensity of automatic flushes, creating a more comfortable bathroom experience.
So there you have it – our sensory bag filled to the brim with tools for self-regulation in stimulating environments. Whether you're exploring the great outdoors or navigating the urban jungle, these tools are here to support you every step of the way. So pack your bags, embrace your sensory superpowers, and let the adventures begin!
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